WELLBEING RETREAT WEEKEND DATES FOR 2017
|Summer Delights||27th-29th July||Kundalini Yoga - Massage - Energy Management Care Workshop - Medicine (Mindful) Movement - Dance - Meditation (PMF) - Singing Bowls Sound Therapy Session - Guided Relaxation Sessions - Time Out by the Lake!||£249|
|TBA||22nd - 24th March 2019||Programmes to be arranged.||£249|
|TBA||26th - 28th July 2019||Programmes to be arranged.||£249|
HOW MUCH IS IT?
COST - £249 PER PERSON (Full Board)
Bookings require a £100 deposit.
RELAXING WELLBEING RETREAT WEEKENDS IN SOMERSET
True Nature now offers relaxing Wellbeing Retreat Weekends at Holworthy Farm, a charming farmhouse overlooking the peaceful scenery of Wimbleball lake and the Somerset countryside.
Our retreats provide an opportunity to take a breath, and have some valuable time away from your normal routines. It will give you time to take stock of your life, re-evaluate, explore new perspectives, connect inwardly, have fun and unwind in a beautiful, and peaceful environment.
There are lots of relaxing and energizing sessions, treatments, and time to just be! A weekend worth treating yourself and others to! Why not come with a friend, a family member, a loved one, or give as a gift to someone you care about?
WORKSHOPS, SESSIONS, AND RELAXATION TREATMENTS
A combination of the following workshops and sessions are included in our Wellbeing Retreat Weekends. You also have the opportunity to purchase one-on-one relaxation treatments that are designed to compliment your experience, and will help you unwind even further.
INFORMATIVE HOLISTIC ENERGY CARE WORKSHOP- Holistic Energy Care Management
This workshop gives a fresh new look at the way we lead your lives; it helps to raise awareness to how you care for own energy, and how it can get depleted externally, and internally. It gives tools on how to be more mindful in all that you do, be more connected to what you really want and feel. With this deeper understanding, you can improve and enhance your work, personal life, be more creative, avoid burnout, bored-out, excessive tiredness, stress, anxiety and illness. During the workshop essential energy skills are taught to help increase and balance energy.
I found everyone was so friendly and I felt I could just be my self and sometimes just be by myself.
RLEAX AND RECHARGE - YOGA/SHIBASHI
You will learn a series of Yoga and Shibashi exercises (meditative movements derived from Tai Chi) which help you to relax, balance, recharge, and improve your general health and wellbeing.
FUN AND LIBERATING FREE-DANCE- Interpretive Movement/Dance
Free Dance Sessions are so-called because there is no instruction, they give you a wonderful opportunity to express yourself, creatively, mindfully & playfully in any way you choose to different modes of inspiring music. It brings together universal wisdom that underlies all movement practices. As nobody watches anyone else, feel rest assured that self-consciousness just melts away, leaving you to have freeing fun!
THERAPEUTIC MEDICINE MOVEMENT- Contemplative Movement/Dance
This is an opportunity to move your bodies from a place of stillness and inner connection. Intuitive movement allows our bodies to naturally unwind, release tensions and blocks in ways we may not have experienced or thought of doing before. Gentle and slow movements, done without being watched or judged. I will be facilitating, then participating!
SINGING BOWL BATH THERAPY- Audio Therapy
The benefits of Sound Immersion Therapy are unlimited. The most important benefit is being re-attuned to your divine spiritual essence. When your whole energy field, mind, body and spirit is balanced and in harmony, your whole world around you becomes more so too. Crystal Singing bowls when played affects every cell and atom of our mind, body and spirit helping to create a most positive shift within you and the world around you. Sessions facilitated by a qualified Sound Therapist / Teacher
LEARN THE ART OF MASSAGE- Massage Technique
Massage has been used for medicinal and therapeutic benefits since ancient times. The power of touch is a fundamental part of our heritage and pays a vital role in our development from infancy into adulthood. Comforting and nurturing it is considered essential for the wellbeing of our mind & body, and is food for the soul!
In the most peaceful of places a qualified practitioner and teacher introduces you to the art of massage. You have an opportunity to understand more about the benefits of massage / essential oils, and learn therapeutic techniques that you practice on each other.
I didn’t realize just how much I need to give myself valuable time-out to really rest and recharge, it was worth every penny
BOOK A TREATMENT
DEEPLY RELAXING TREATMENTS (EXTRA)
- Aromatherapy - Deeply relaxing therapeutic massage combined with beautiful aromatic essential oils. Wonderful for helping to relax muscles and joints, unwind the mind and general recharge. This combination is not to be missed.
1hr treatment £55.00
- Back, Neck, & Shoulder Massage - Deeply relaxing treatment which helps to release aches and pains within the muscles and joints, revitalizes, and uplifts you!
1hr treatment £55.00
- Craniosacral Therapy - Gentle hand-on treatment that helps the body to balance, relax and recharge on all levels. It looks at structural misalignment and helps to release blocks and tension held hidden in the body. This treatment is considered to help free old memories help deep in the body and facilitate change in your life. A good one for New Year! Extremely relaxing and is done over clothes.
1hr treatment £55.00
- Lymphatic Drainage Massage - A therapeutic massage technique that is specific to the Lymphatic System. It helps to stimulate and improve circulation throughout the body, helping to improve immune health, water retention, and fatigue and general well being.
1hr treatment £55.00
Holworthy Farm is situated in the Exmoor National Park, and rests on the banks of beautiful Wimbleball Lake. This charming Somerset farmhouse is set amongst some of the most peaceful and scenic parts of the Somerset countryside. It breathes an air of peace and tranquility that is just perfect for a Relaxation Weekend Retreat. Surrounded by nature, there are numerous places to walk, unwind and recharge, and if you are interested in stargazing, the farm is also situated in the first International Dark Skies Reserve.
To learn more about where you'll be staying, you can visit the Holworthy Farm website below.
It felt like Holworthy Farmhouse gave me a big hug, it was warm and friendly with every window facing the beautiful peaceful lake.
Holworthy boasts lovely Farmhouse en-suite rooms with mini fridge, and tea making facilities. Single shared rooms, or single rooms (single rooms have an extra charge of £10.00 per night, and are limited) are available.
Full board home-cooked nourishing vegetarian meals. Friday dinner to Sunday lunch plus, afternoon tea and homemade cakes. All dietary needs can be catered for, please request on booking.
PINE CABIN STUDIO
This purpose built cabin has a breathtaking view over the lake, and provides a special space for classes, workshops and therapeutic treatments.
I was somewhere where I could step away from my normal routines and re-evaluate myself and my life.
YOUR RETREAT HOST
Venetia MooreITEC Hons Dip. Cert Ed. IPTI
Registered PMF & HEC Teacher
To view your Venetia's profile, click the link below.
WHAT TO BRING
- Comfortable exercise clothes.
- Yoga mat or something suitable to lie on.
- Suitable clothing for relaxing outdoors
HOW DO I BOOK?
You can book by filling out the contact form on our contact's page or by getting in touch via email or mobile.
There are limited spaces for our Retreat Weekends, so please don't hesitate to get in touch for more information.
FREQUENTLY ASKED QUESTIONS
Q. Is it possible to have wheat-free and diary-free meals?
A. Yes all dietary needs are happily catered, please request when booking.
Q. Do I have to do all the planned session for the weekend or day?
A. None of the sessions on the Retreat Days or Weekends are compulsory, if you prefer to take some time out for yourself that is absolutely fine.
Q. What do I need to bring?
A. Comfortable clothing, yoga mat if you have one, if not a blanket. (There will be extra at the Retreat if you need to travel light).
Q. How far in advance should I book a Retreat?
A. It is advisable to book as soon as possible as Retreats as there are limited rooms and they can easily book up. Look out for the Early Bird Offer.