WELLBEING RETREAT DAY DATES FOR 2018/19
|NEW - Lake Wellbeing Activity Day||7th & 12th August (10am-5pm)||Paddle Boarding/Yoga Instruction (2hrs) - Wellbeing Sessions - Relaxation Exercises - Meditation - Massage (Lunch is included)||£59|
|Away for the Day!||29th September (10am-5pm)||Kundalini Yoga - 'Be More in Charge of your Life' Workshop - Medicine (Mindful) Movement - Guided Relaxation||£59|
|TBA||27th April 2019 (10am-5pm)||programmes to be arranged||£59|
|TBA||18th May 2019 (10am-5pm)||programmes to be arranged||£59|
|TBA||30th Sept 2019 (10am-5pm)||programmes to be arranged||£59|
HOW MUCH IS IT?
COST - £59 PP (No accommodation). A deposit of £15 is required per retreat day booking.
RELAXING WELLBING RETREAT DAYS IN SOMERSET
True Nature's Wellbeing Retreat Days are an opportunity for you to have an enjoyable day away in a beautiful, peaceful place where you can relax, unwind and get inspired.
Our Wellbeing Retreat Days are a chance to step away to a beautiful, peaceful place to unwind and relax. Holworthy Farmhouse’s Timber Cabin provides a healing and uplifting space for all the Retreat Day activities and is situated by the banks of Wimbleball Lake in the heart of the Exmoor National Park in Somerset. It is surrounded by un-spoilt countryside providing a variety of woodland, moorland and costal walks with outstanding views.
Find a day that suits you! - Each day provides a different mixture of Health and Wellbeing Sessions to help you to have a change of scene, relax and try new things with others.
WORKSHOPS, SESSIONS, AND RELAXATION TREATMENTS
A combination of the following workshops and sessions are included in our Wellbeing Retreat Days. You also have the opportunity to purchase one-on-one relaxation treatments that are designed to compliment your experience, and will help you unwind even further.
INFORMATIVE HOLISTIC ENERGY CARE WORKSHOP- Holistic Energy Care Management
This workshop gives a fresh new look at the way we lead your lives; it helps to raise awareness to how you care for own energy, and how it can get depleted externally, and internally. It gives tools on how to be more mindful in all that you do, be more connected to what you really want and feel. With this deeper understanding, you can improve and enhance your work, personal life, be more creative, avoid burnout, bored-out, excessive tiredness, stress, anxiety and illness. During the workshop essential energy skills are taught to help increase and balance energy.
RELAX AND RECHARGE - YOGA/SHIBASHI
You will learn a series of Yoga and Shibashi exercises (meditative movements derived from Tai Chi) which help you to relax, balance, recharge, and improve your general health and wellbeing.
I loved this day, by lunch time I felt like I had been on a 3 week holiday
FUN AND LIBERATING FREE-DANCE- Interpretive Movement/Dance
Free Dance Sessions are so-called because there is no instruction, they give you a wonderful opportunity to express yourself, creatively, mindfully & playfully in any way you choose to different modes of inspiring music. It brings together universal wisdom that underlies all movement practices. As nobody watches anyone else, feel rest assured that self-consciousness just melts away, leaving you to have freeing fun!
Inspired by 5 Rhythms, carefully chosen tracks are put together to help you to observe and explore different sides of yourself, and learn to dance more freely through the rhythms of life. There’s space to freely move or dance in anyway that feels right for you giving you that rare chance to just let your ‘dancing spirit’ out and dance with the flow of life! Dancing in Candlelight makes it extra special!
THERAPEUTIC MEDICINE MOVEMENT- Contemplative Movement/Dance
This is an opportunity to move your bodies from a place of stillness and inner connection. Intuitive movement allows our bodies to naturally unwind, release tensions and blocks in ways we may not have experienced or thought of doing before. Gentle and slow movements, done without being watched or judged. I will be facilitating, then participating!
A simply lovely day filled with beautiful elements all in such a special environment
SINGING BOWL BATH THERAPY- Audio Therapy
The benefits of Sound Immersion Therapy are unlimited. The most important benefit is being re-attuned to your divine spiritual essence. When your whole energy field, mind, body and spirit is balanced and in harmony, your whole world around you becomes more so too. Crystal Singing bowls when played affects every cell and atom of our mind, body and spirit helping to create a most positive shift within you and the world around you. Sessions facilitated by a qualified Sound Therapist / Teacher
BOOK A TREATMENT
DEEPLY RELAXING TREATMENTS (EXTRA)
- Aromatherapy - Deeply relaxing therapeutic massage combined with beautiful aromatic essential oils. Wonderful for helping to relax muscles and joints, unwind the mind and general recharge. This combination is not to be missed.
1hr treatment £55.00
- Back, Neck, & Shoulder Massage - Deeply relaxing treatment which helps to release aches and pains within the muscles and joints, revitalizes, and uplifts you!
1hr treatment £55.00
- Craniosacral Therapy - Gentle hand-on treatment that helps the body to balance, relax and recharge on all levels. It looks at structural misalignment and helps to release blocks and tension held hidden in the body. This treatment is considered to help free old memories help deep in the body and facilitate change in your life. A good one for New Year! Extremely relaxing and is done over clothes.
1hr treatment £55.00
- Lymphatic Drainage Massage - A therapeutic massage technique that is specific to the Lymphatic System. It helps to stimulate and improve circulation throughout the body, helping to improve immune health, water retention, and fatigue and general well being.
1hr treatment £55.00
The day was relaxing, inspiring, safe and comfortable, I left feeling reconnected and energised
Holworthy Farm is situated in the Exmoor National Park, and rests on the banks of beautiful Wimbleball Lake. This charming Somerset farmhouse is set amongst some of the most peaceful and scenic parts of the Somerset countryside. It breathes an air of peace and tranquility that is just perfect for a Relaxation Weekend Retreat. Surrounded by nature, there are numerous places to walk, unwind and recharge, and if you are interested in stargazing, the farm is also situated in the first International Dark Skies Reserve.
Holworthy Farmhouse can provide accommodation for those who would like to make more of their relaxing time away. You can visit the Holworthy Farm website below.
If you would like to stay over and make a weekend of relaxation, Holworthy Farm provides a B & B service - the tariff is £35 a night, and all windows have a fantastic view overlooking the lake.
YOUR RETREAT HOST
Venetia MooreITEC Hons Dip. Cert Ed. IPTI
Registered PMF & HEC Teacher
To view your Venetia's profile, click the link below.
WHAT TO BRING
- Comfortable exercise clothes.
- Yoga mat or something suitable to lie on.
- Suitable clothing for relaxing outdoors
HOW DO I BOOK?
You can book by filling out the contact form on our contact's page or by getting in touch via email or mobile.
There are limited spaces for our Retreat Day, so please don't hesitate to get in touch for more information.
FREQUENTLY ASKED QUESTIONS
Q. Is it possible to have wheat-free and diary-free meals?
A. Yes all dietary needs are happily catered, please request when booking.
Q. Do I have to do all the planned session for the weekend or day?
A. None of the sessions on the Retreat Days or Weekends are compulsory, if you prefer to take some time out for yourself that is absolutely fine.
Q. What do I need to bring?
A. Comfortable clothing, yoga mat if you have one, if not a blanket. (There will be extra at the Retreat if you need to travel light).
Q. How far in advance should I book a Retreat?
A. It is advisable to book as soon as possible as Retreats as there are limited rooms and they can easily book up. Look out for the Early Bird Offer.