Pure Meditation - Foundation Sessions
Have you ever thought, ‘Stop the world I want to get off’? Meditation can help you to do just that, giving you a welcome and peaceful breather in life.
Sometimes relaxation practices and visualisations are called meditations; these relaxation practices are valid for helping you to reach a meditative state which is good for being mindful and for feeling more relaxed. However, Pure Meditation helps you to go beyond mindfulness and relaxation to a much deeper place of peace, love and connection to your true essence. Your essence is the inner you, your true nature – not what others feel you should be but the real you.
Pure Meditation is an ancient art and science that is being passed on by trained meditation teachers. Life tools also taught during the session, they can be practised anywhere - at work, before an interview, meetings, exams, performances, after a hectic day, for relaxation and for helping you to sleep better.
Meditation can help to:
- Increase your mindfulness
- Reduce stress & emotional reactions
- Improve concentration
- Develop natural talents, abilities & memory
- Reduce blood pressure
- Reduce tension and headaches
- Relieve & manage pain
- Relax the body & mind
- Connect you to your true essence
Having a one-to-one session with a teacher means that you can discuss any personal thoughts and questions you have about meditation, find out the best way to put a practice into your day, and to have ongoing meditation support.
It takes only an hour to learn, a few minutes to practise each day, and is for all ages 5 years to 105. See my articles page for more information on Pure Meditation.
For pricing details please visit our pricing page.Prices