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Movement 4 Health

Movement 4 Health Class

These classes have a variety of gentle exercises aimed to help improve general health & wellbeing and uplift the spirits.

I combine easy chair and standing exercises and movements to help release joint and muscular tension, improve circulation, balance & body alignment, and increase general energy and vitality.

This relaxing practice is not Pure Meditation, but it’s a lovely way to start to teach your mind and body to be able to come to some peace and stillness.

Classes are light-hearted and fun.

Fridays 3:30 - 4:30pm
The Quaker House
Bancks Street


For pricing details please visit our pricing page.