Movement 4 Health
These classes have a variety of gentle exercises aimed to help improve general health & wellbeing and uplift the spirits.
I combine easy chair and standing exercises and movements to help release joint and muscular tension, improve circulation, balance & body alignment, and increase general energy and vitality.
This relaxing practice is not Pure Meditation, but it’s a lovely way to start to teach your mind and body to be able to come to some peace and stillness.
Classes are light-hearted and fun.
Fridays 3:30 - 4:30pm
The Quaker House
For pricing details please visit our pricing page.Prices