Free Dance - Let Your Dancing Spirit Out!
These workshops give you the opportunity to express yourselves freely to an eclectic mix of inspiring music in whatever way feels right for you. You don't need to have any previous dancing experience; all are welcome.
A chance to kick off your shoes, dance and have some fun, in a friendly and spacious environment.
It also includes some body alignment tai chi warm-up exercises, and finishes with a guided relaxation. The workshop is very liberating, theraputic and exercises the body well. In addition, it helps reconnect us to our bodies, so we become more aware of how we feel physically and emotionally.
Refreshments will then be provided afterwards.
“I was a bit nervous before I came along to the workshop, didn’t really know what to expect. However, as soon as the music started I went into a world of my own and I felt a real sense of joy. It has rekindled my connection to my free spirit and now I’m dancing everywhere, even in my polytunnel!”
For pricing details please visit our pricing page.Prices