Classes and Workshops

I offer the following classes and workshops to help you make improvements to your general health and wellbeing.


Meditation Class

Pure Meditation

Have you ever thought, "Stop the world I want to get off"? Meditation can help you to do just that, giving you a ...

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Free Dance Class

Free Dance

These workshops give you the chance to express yourselves freely to an eclectic mix of inspiring music in whatever ...

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Movement 4 Health Class

Movement 4 Health

These classes have a variety of gentle exercises aimed to help improve general health & wellbeing and uplift ...

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Mindful Holistic Energy Care

Mindful Holistic Energy Care

This is a course for people who wish to be more mindful and deepen their understanding and care for their ...

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