Lavender Field

Five Ways To Help You Still Your Mind And Body

This relaxing practice is not Pure Meditation, but it’s a lovely way to start to teach your mind and body to be able to come to some peace and stillness.

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Meditation For Meaningful Moments

Have you ever thought, ‘Stop the world I want to get off’? Meditation can help you to do just that, giving you a welcome and peaceful breather in life.

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